Saturday, May 25, 2013

Natural and Easy Ways to Fight Fatigue and Remain Active


People often feel tired and even totally exhausted at some point of the day. Perhaps it is better to say physically wiped due to stress, work load and tension. Between work, friends and family a person may not be able to find enough time to rest. Once he is done with all his work he is tired. A hard day at the office results in fatigue. 

One of the best ways to fight fatigue is to get proper sleep and reduce the stress and work but this might not be possible for everyone. Apart from taking an energy booster and enough sleep there are many other natural ways to fight fatigue. Here are some tips that will help you to get rid of fatigue and keep your energy high throughout the day.

Breakfast:

The first and foremost tip is to have a well-balanced breakfast which is rich in fiber and high in nutrients. It will provide you with good energy through whole day. Add a cup of tea which will give you amino acids and a little caffeine that will improve your memory and reaction time. It has also been observed that black tea helps in fighting stress and tension. 

Aromatherapy:

Aromatherapy is one of the best alternatives for treating fatigue. It is done with some essential oils that are manufactured from different plants. These oils can either be used directly on the skin or can be used through inhalation. The fragrances of peppermint, lemon and cypress will be helpful for preventing fatigue and keeping you awake. Apart from these, the fragrances of cardamom, cinnamon and clove work like stimulants that help to boost your energy without any side effects.

Color:

Many people do not even know about the color treatment for fatigue, but color can very easily change one’s mood. A few colors make people tired, depressed and angry while some colors have the opposite effect. For fighting fatigue red, yellow and orange hues are recommended. They will help you in fighting it if they are present in your surroundings. You may also incorporate them in your clothes so that they will boost your mood.

Yoga:

Yoga is one of the best fatigue treatments. It is a perfect blend of stress reduction, movement, and rest. All these things activate the response of your body. Yoga exercise has great impact on energy, mind, and emotions.