Your heart happens to be one of the most important organs of your body, without which, your life would cease to exist. You can gauge the importance of the heart through the fact that an entire festival, the Valentine's Day on February 14th is dedicated to it. Heart shaped gifts are distributed amongst loved ones, and it would not be wrong to suggest that the month of February should be focused on discussing the health of your heart, and making yourself aware of the essential role played by it. Learn what you should do in order to ensure that it remains healthy for a very long time to come. The heart happens to be a very fragile organ, and needs good care from you. In fact, according to the CDC, various heart diseases were responsible for 25% of all deaths, which means that 616,000 individuals died due to cardiovascular diseases in the United States. Moreover, heart diseases are considered to be the leading cause of death for both men and women. Therefore, as you can see, cardiovascular diseases are a serious problem and it is very unfortunate that a large number of people tend to ignore heart healthcare and symptoms of various diseases till the time they end up experiencing the worst possible problem as a result of the heart disease affecting them. By the time they realize the seriousness of the issue the condition has become very problematic and requires immediate medical care. While all of us are aware of the fact that leading a healthy lifestyle which consists of regular physical activity and a nutritious diet is essential for avoiding such medical conditions, their level of seriousness is very critical in the sense that by the time they realize the problem, it is already too late. The most unfortunate aspect of heart diseases is that the first symptom could be the last ones too. Therefore, it is very important that you give utmost priority to the health of your heart if you want to continue living a healthy and problem free life for a long time to come.Therefore, if you think some changes are necessary to adhere to the rules of a healthy lifestyle, then it is essential that you undertake the necessary steps as soon as possible to ensure that your heart remains healthy for a very long time to come.