The typical categories of mood disorders comprise major depression, dysthymia and bipolar disorder. They could also include postpartum depression. Everyone suffering from depression feels gloomy and sad. Many people rebound with absolutely no long term effects. If somebody fails to rebound from their sadness, they will most likely begin to experience symptoms like constant sleep disruption, eating disorders, inability to focus and feelings of desperation. As the condition often disrupts the person's capacity to work, it is essential to look for a viable solution. There’s absolutely no reason for anybody having a severe mood disorder to suffer, since there are many effective remedies. Did you know that traditional therapies are the typical treatments recommended by clinical or psychological experts? As a matter of fact, treatment usually comprises of prescription antidepressants as well as psychological counseling. There are different kinds of alternative therapies out there that are becoming much more common these days as the fresh studies have indicated that they could be as effective as antidepressants when it comes to treating the symptoms of a depressed in an individual. What are the alternative therapies used for treating depression? The most common ones include the all natural remedies like herbal remedies, natural/chemical supplements, exercise therapies, acupuncture, hypnotherapies, massage therapies, talk therapies, ‘five-senses’ therapies as well as many others. Modern day experts now realize that there are numerous kinds of solutions to depression. These can be used to effectively heal different types of mood disorders. As a matter of fact, there are a lot of mental health professionals out there who have managed to incorporate alternative as well as all natural therapies into the day to day treatment regimen of their clients. If you’ve tried antidepressants already but have decided to ditch those because of horrible side effects, you should try to educate yourself on the alternative therapies which might be ideal for you. There are some all natural remedies for you like walking in the morning or in the evening every day, which can give you immediate results. Others like St. John's Wort need to be taken at least for a couple of days or may be for several weeks if you wish to get the full-fledged outcome of the underlying treatment. Everybody is unique and something working superbly for someone might not work for someone else at all. That is why you may need to try more than a few kinds before you can find any treatment that works well to heal your depression. Long before the advent of the modern day synthetic medicines, humankind has worked hard to treat depression along with other ailments using herbs of virtually all kinds. As a matter of fact, many modern day medicines are not as effective as some of these herbs. Natural foodstuff can be a great solution these days when it comes to treating depression. An increasing number of people out there use natural ways of eating as well as treating their health problems. As a result, the number of people using various types of herbs to treat their depression has grown immensely. There are some problems, however, if you want to treat your depression using herbs. A problem arises when you have managed to self-diagnose your condition. The key problem with the treatment of depression using herbs is that there are many different types of depression. Most of the herbs we hear about these days are not proven absolutely effective for all of these types. In a great majority of the studies, when it comes to healing severe depression, these herbs are found to be comparatively ineffective. And at the other end of the spectrum, some herbs are known to be effective against the milder categories of depression. However, unless you’ve been correctly diagnosed, you actually might not know which kind of depression, if there’s any at all, you’re suffering from. The second trouble with using herbs to heal depression is that all herbs belonging to the same class aren’t created equal. For instance, lemon grass is known to be very effective against the milder category of depression. However, when you attempt to purchase lemon grass, it is hard to decide whether to buy it fresh or get it in the form of pills.