What to Do if You are Addicted to Caffeine

Caffeine is a substance that is readily absorbed by the body. Once absorbed it can directly affect the brain and central nervous system. It is then excreted via the urine within a matter of hours. There are plenty of people who are addicted to caffeine and need it throughout the day. It is actually the most widely used psychoactive drug in the world, although many people don't realize it. Once you try to stop consuming caffeine, you will likely experience a wide range of symptoms such as severe headaches, vomiting, and drowsiness. You may even enter into a state of depression. Here are a few tips for those addicted to caffeine. First, it is important that you do not just stop consuming caffeine suddenly. Doing so will likely make your withdrawal symptoms much worse. It is best that you slowly reduce the amount that you intake on a weekly basis. For instance, if you normally drink three cups of coffee everyday, you should start drinking only two cups. You can further reduce your intake slowly as you feel comfortable with it. If you are addicted to caffeine, you will undoubtedly miss your fix everyday if you decide to give it up. Therefore, you need to replace it with something else. Switching to a non-caffeinated drink will help you get over drinking coffee as many soft drinkers have done. Coffee drinkers can initially switch to decaf before stopping altogether, once they have lowered their intake to one cup per day. Those who are trying to get over being addicted to caffeine may also find themselves sleepy throughout the day. You should not fight this feeling. You should get as much sleep as you can. Caffeine helps boost your energy for a while before you crash. People who are addicted to caffeine will likely miss the associated energy boost. There are various other ways that you can get more energy. Eating raw fruits and vegetables as well as drinking plenty of water will help. You may even want to try peppermint tea since it helps to stimulate the brain. When you are trying to reduce your dependency on caffeine, it is important that you eat a proper diet. You will need to eat at least three solid meals per day, including one snack. Ideally, the foods that you eat will offer lots of protein and natural fat. Low-starch carbs are also a good idea. Eating properly will help provide you energy that you use to get by being addicted to caffeine. Doing so, you will not experience a lack of energy throughout the day. Your meals should be spaced at appropriate intervals, such as eating every four or five hours. It's also important to note that consuming a lot of caffeine can cause excess stress of your adrenal glands. You should consider taking a high quality multivitamin to help combat this problem. The glands use B vitamins, vitamin C, and various other minerals, so it will help if you get enough of them. Being addicted to caffeine is not good for your body. Therefore, it is best that you do not consume too much of it on a daily basis. If you do, then follow some of these tips to reduce your intake.